@article{
author = "Juhas, Irina and Skof, Branko and Popović, Dejana and Matić, Milan and Janković, Nenad",
year = "2020",
abstract = "Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females., Uvod:Pove}ani nivo lipida je jedan od zna~ajnih faktorarizika za razvoj kardiovaskularnih bolesti. Cilj ovog istra `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja, umerenog do visokog intenziteta, na lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog treninga visokog intenziteta jednom nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja. Rezultati:Program ve`banja je doveo do smanjenja nivoa»lo{eg« holesterola za 9,8% (od 2,52 ± 0,47 na 2,27 ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24 mmol/L; p < 0,001), odnosa ukupnog holeste -rola/HDL za 17,2% i pobolj{anja aerobnog kapaciteta(VO2 max) za 3,8% (od 43,9 ± 3,7 na 45,56 ± 3,63mLO2/kg/min). Zaklju~ak:Rezultati istra`ivanja podr`avaju hipotezu dakratkotrajno aerobno ve`banje od umerenog do visokogintenziteta ima zna~ajan uticaj na lipidni profil mladih,zdravih, `enskih osoba.",
publisher = "Društvo medicinskih biohemičara Srbije, Beograd i Versita",
journal = "Journal of Medical Biochemistry",
title = "Effects of an eight-week exercise program on parameters of the lipid profile of female students, EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA",
volume = "39",
number = "1",
pages = "40-45",
doi = "10.2478/jomb-2019-0006"
}