TY  - JOUR
AU  - Juhas, Irina
AU  - Skof, Branko
AU  - Popović, Dejana
AU  - Matić, Milan
AU  - Janković, Nenad
PY  - 2020
UR  - https://farfar.pharmacy.bg.ac.rs/handle/123456789/3279
AB  - Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females.
AB  - Uvod:Pove}ani  nivo  lipida  je  jedan  od  zna~ajnih  faktorarizika  za  razvoj  kardiovaskularnih  bolesti.  Cilj  ovog  istra  `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja,  umerenog  do  visokog  intenziteta,  na  lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog  treninga  visokog  intenziteta  jednom  nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja.  Rezultati:Program  ve`banja  je  doveo  do  smanjenja  nivoa»lo{eg«  holesterola  za  9,8%  (od  2,52  ±  0,47  na  2,27  ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24  mmol/L;  p  <  0,001),  odnosa  ukupnog  holeste  -rola/HDL  za  17,2%  i  pobolj{anja  aerobnog  kapaciteta(VO2  max)  za  3,8%  (od  43,9  ±  3,7  na  45,56  ±  3,63mLO2/kg/min). Zaklju~ak:Rezultati  istra`ivanja  podr`avaju  hipotezu  dakratkotrajno  aerobno  ve`banje  od  umerenog  do  visokogintenziteta  ima  zna~ajan  uticaj  na  lipidni  profil  mladih,zdravih, `enskih osoba.
PB  - Društvo medicinskih biohemičara Srbije, Beograd i Versita
T2  - Journal of Medical Biochemistry
T1  - Effects of an eight-week exercise program on parameters of the lipid profile of female students
T1  - EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA
VL  - 39
IS  - 1
SP  - 40
EP  - 45
DO  - 10.2478/jomb-2019-0006
ER  - 

@article{
author = "Juhas, Irina and Skof, Branko and Popović, Dejana and Matić, Milan and Janković, Nenad",
year = "2020",
abstract = "Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p &lt; 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p &lt; 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females., Uvod:Pove}ani  nivo  lipida  je  jedan  od  zna~ajnih  faktorarizika  za  razvoj  kardiovaskularnih  bolesti.  Cilj  ovog  istra  `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja,  umerenog  do  visokog  intenziteta,  na  lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog  treninga  visokog  intenziteta  jednom  nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja.  Rezultati:Program  ve`banja  je  doveo  do  smanjenja  nivoa»lo{eg«  holesterola  za  9,8%  (od  2,52  ±  0,47  na  2,27  ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24  mmol/L;  p  <  0,001),  odnosa  ukupnog  holeste  -rola/HDL  za  17,2%  i  pobolj{anja  aerobnog  kapaciteta(VO2  max)  za  3,8%  (od  43,9  ±  3,7  na  45,56  ±  3,63mLO2/kg/min). Zaklju~ak:Rezultati  istra`ivanja  podr`avaju  hipotezu  dakratkotrajno  aerobno  ve`banje  od  umerenog  do  visokogintenziteta  ima  zna~ajan  uticaj  na  lipidni  profil  mladih,zdravih, `enskih osoba.",
publisher = "Društvo medicinskih biohemičara Srbije, Beograd i Versita",
journal = "Journal of Medical Biochemistry",
title = "Effects of an eight-week exercise program on parameters of the lipid profile of female students, EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA",
volume = "39",
number = "1",
pages = "40-45",
doi = "10.2478/jomb-2019-0006"
}

Juhas, I., Skof, B., Popović, D., Matić, M.,& Janković, N.. (2020). Effects of an eight-week exercise program on parameters of the lipid profile of female students. in Journal of Medical Biochemistry
Društvo medicinskih biohemičara Srbije, Beograd i Versita., 39(1), 40-45.
https://doi.org/10.2478/jomb-2019-0006

Juhas I, Skof B, Popović D, Matić M, Janković N. Effects of an eight-week exercise program on parameters of the lipid profile of female students. in Journal of Medical Biochemistry. 2020;39(1):40-45.
doi:10.2478/jomb-2019-0006 .

Juhas, Irina, Skof, Branko, Popović, Dejana, Matić, Milan, Janković, Nenad, "Effects of an eight-week exercise program on parameters of the lipid profile of female students" in Journal of Medical Biochemistry, 39, no. 1 (2020):40-45,
https://doi.org/10.2478/jomb-2019-0006 . .