Effects of an eight-week exercise program on parameters of the lipid profile of female students
EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA
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Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ±... 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females.
Uvod:Pove}ani nivo lipida je jedan od zna~ajnih faktorarizika za razvoj kardiovaskularnih bolesti. Cilj ovog istra `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja, umerenog do visokog intenziteta, na lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog treninga visokog intenziteta jednom nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja. Rezultati:Program ve`banja je doveo do smanjenja nivoa»lo{eg« holesterola za 9,8% (od 2,52 ± 0,47 na 2,27 ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24 mmol/L; p < 0,001), odnosa ukupnog holeste -rola/HDL za 17,2% i pobolj{anja aerobnog kapaciteta(VO2 max) za 3,8% (od 43,9 ± 3,7 na 45,56 ...± 3,63mLO2/kg/min). Zaklju~ak:Rezultati istra`ivanja podr`avaju hipotezu dakratkotrajno aerobno ve`banje od umerenog do visokogintenziteta ima zna~ajan uticaj na lipidni profil mladih,zdravih, `enskih osoba.
Keywords:
aerobic training / female / lipid profile / lipidni profil / žene / aerobno vežbanjeSource:
Journal of Medical Biochemistry, 2020, 39, 1, 40-45Publisher:
- Društvo medicinskih biohemičara Srbije, Beograd i Versita
Funding / projects:
- Effects of the Applied Physical Activity to Locomotor, Metabolic, Psycho-Social and Educational Status of the Population of the Republic of Serbia (RS-MESTD-Integrated and Interdisciplinary Research (IIR or III)-47015)
DOI: 10.2478/jomb-2019-0006
ISSN: 1452-8258
WoS: 000543791400007
Scopus: 2-s2.0-85063734729
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PharmacyTY - JOUR AU - Juhas, Irina AU - Skof, Branko AU - Popović, Dejana AU - Matić, Milan AU - Janković, Nenad PY - 2020 UR - https://farfar.pharmacy.bg.ac.rs/handle/123456789/3279 AB - Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females. AB - Uvod:Pove}ani nivo lipida je jedan od zna~ajnih faktorarizika za razvoj kardiovaskularnih bolesti. Cilj ovog istra `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja, umerenog do visokog intenziteta, na lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog treninga visokog intenziteta jednom nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja. Rezultati:Program ve`banja je doveo do smanjenja nivoa»lo{eg« holesterola za 9,8% (od 2,52 ± 0,47 na 2,27 ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24 mmol/L; p < 0,001), odnosa ukupnog holeste -rola/HDL za 17,2% i pobolj{anja aerobnog kapaciteta(VO2 max) za 3,8% (od 43,9 ± 3,7 na 45,56 ± 3,63mLO2/kg/min). Zaklju~ak:Rezultati istra`ivanja podr`avaju hipotezu dakratkotrajno aerobno ve`banje od umerenog do visokogintenziteta ima zna~ajan uticaj na lipidni profil mladih,zdravih, `enskih osoba. PB - Društvo medicinskih biohemičara Srbije, Beograd i Versita T2 - Journal of Medical Biochemistry T1 - Effects of an eight-week exercise program on parameters of the lipid profile of female students T1 - EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA VL - 39 IS - 1 SP - 40 EP - 45 DO - 10.2478/jomb-2019-0006 ER -
@article{ author = "Juhas, Irina and Skof, Branko and Popović, Dejana and Matić, Milan and Janković, Nenad", year = "2020", abstract = "Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35-60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO 2 ma x) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO 2 /kg/min). The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females., Uvod:Pove}ani nivo lipida je jedan od zna~ajnih faktorarizika za razvoj kardiovaskularnih bolesti. Cilj ovog istra `i -vanja je da se procene efekti kratkog (8 nedelja) aerobnogve`banja, umerenog do visokog intenziteta, na lipidniprofil.Metode:27 studentkinja (prose~ne starosti 20,5 ± 1 godi -na) je izlo`eno osmonedeljnom aerobnom ve`banju koje sesastojalo od treninga kontinuirane aerobne aktivnosti ume -renog intenziteta (tr~anje 35–60 min) dva puta nedeljno iintervalnog treninga visokog intenziteta jednom nedeljno.Lipidni profil je odre|en pre i posle programa ve`banja. Rezultati:Program ve`banja je doveo do smanjenja nivoa»lo{eg« holesterola za 9,8% (od 2,52 ± 0,47 na 2,27 ±0,53 mmol/L; p < 0,001), zna~ajnog pove}anja »dobrog«holesterola (HDL) za 22,7% (od 1,29 ± 0,24 na 1,59 ±0,24 mmol/L; p < 0,001), odnosa ukupnog holeste -rola/HDL za 17,2% i pobolj{anja aerobnog kapaciteta(VO2 max) za 3,8% (od 43,9 ± 3,7 na 45,56 ± 3,63mLO2/kg/min). Zaklju~ak:Rezultati istra`ivanja podr`avaju hipotezu dakratkotrajno aerobno ve`banje od umerenog do visokogintenziteta ima zna~ajan uticaj na lipidni profil mladih,zdravih, `enskih osoba.", publisher = "Društvo medicinskih biohemičara Srbije, Beograd i Versita", journal = "Journal of Medical Biochemistry", title = "Effects of an eight-week exercise program on parameters of the lipid profile of female students, EFEKTI OSMONEDELJNOG PROGRAMA VEŽBANJA NA LIPIDNI PROFIL STUDENTKINJA", volume = "39", number = "1", pages = "40-45", doi = "10.2478/jomb-2019-0006" }
Juhas, I., Skof, B., Popović, D., Matić, M.,& Janković, N.. (2020). Effects of an eight-week exercise program on parameters of the lipid profile of female students. in Journal of Medical Biochemistry Društvo medicinskih biohemičara Srbije, Beograd i Versita., 39(1), 40-45. https://doi.org/10.2478/jomb-2019-0006
Juhas I, Skof B, Popović D, Matić M, Janković N. Effects of an eight-week exercise program on parameters of the lipid profile of female students. in Journal of Medical Biochemistry. 2020;39(1):40-45. doi:10.2478/jomb-2019-0006 .
Juhas, Irina, Skof, Branko, Popović, Dejana, Matić, Milan, Janković, Nenad, "Effects of an eight-week exercise program on parameters of the lipid profile of female students" in Journal of Medical Biochemistry, 39, no. 1 (2020):40-45, https://doi.org/10.2478/jomb-2019-0006 . .